March Madness!! I love everything about it. From watching incredible games with buzzer-beater shots to searching for that Cinderella team that defies all the odds, there’s always something for a viewer to cheer, and sometimes, to learn. As the Sweet16 Round begins tonight, let me share a quick lesson with you, courtesy of the University of Wisconsin’s Nigel Hayes: The mic is always hot.
Courtesy ACC Digital Network
I was not about to enter Nevada that day, several years ago, as an attendant in a friend’s wedding party. I didn’t find any gold on that day, either. Neither did the DJ who was on the mic, attempting to introduce the wedding party to the guests as we entered the reception venue.
It was a rather poor attempt. Continue reading
The only group exercise class I ever walked out of was an indoor cycling class.
That’s what I tell people when I am asked about my passion for indoor cycling classes, both as a student, and as an instructor.
Teaching the type of class I walked out of? How did that happen? Continue reading