Happy New Year! It’s time to get it started! And for many of us, getting started means a return to the gym!
Across the country, gyms, studios and health clubs are bustling with new classes, equipment and members. We’re excited about keeping those New Year’s resolutions and starting new fitness regimens.
Whether you’re a rookie or a regular, however, keep in mind the following tips and “house rules” to have a safe, effective and fun experience.